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Mindfulness

Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that. - Jon Kabat-Zinn
Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes. - Thich Nhat Hanh
You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life of peace, you inspire hope for a future of peace. - Thich Nhat Hanh